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10 Powerful Benefits of Avocado
Avocado is considered one of the most useful fruits. It is rich in polyunsaturated fatty acids, lowers the level of cholesterol, increases immunity and strengthens the musculoskeletal system. We offer you to get acquainted with the ten useful properties of avocado that not every fruit can boast of.
10 min reading time
04/01/2020
1. Regulates рН
Avocado is an alkaline product. It normalizes the body pH, prevents acidification, and destroys free radicals. Owing to the body internal environment alkalescence, it becomes more resistant to the development of malignant bacteria. Different methods can be used to determine the body pH, including the Sensitive Audit machine.
The acid-base balance (pH) is a very important indicator. The health and longevity of people depends on it.
2. Saturates the body with useful substances
Avocado contains a large number of nutrients: vitamins, polyunsaturated fatty acids, dietary fiber, and trace substances. It must be properly combined with other foods to achieve the best nutrient intake. This compatibility is checked individually by means of frequency wave systems.
3. Useful in the detox program for heart and vascular diseases
Most people in the world die from heart diseases. Daily fruit consumption is the easiest and most affordable way for everyone to reduce cardiovascular risks. Studies have shown that avocado is one of the leaders in improving the blood lipid profile. It reduces the level of "bad" cholesterol by 22% and blood triglycerides - by 20%.
Why else is avocado heart-healthy:
promotes weight loss ONLY if consumed as a separate product, and obesity is the main risk factor for atherosclerosis

helps control blood pressure

reduces the risk of blood clots due to its antiplatelet effect

destroys free radicals that damage the heart muscle (antioxidant properties)
About 50,000 people a day die from heart attacks, strokes, and heart failure.
4. Beneficial for vision
Avocado contains lutein and zeaxanthin. These are the antioxidants mentioned above. They destroy free radicals not only in the heart, but also in the entire body. The steady use of natural lutein and zeaxanthin reduces the risk of cataracts and retinal diseases.
5. Reduces the risk of cancer
Colorectal cancer is the fourth most common oncology in the world. In turn, oncology diseases are the second cause of death after cardiovascular ones.

Avocado contains a lot of dietary fiber. Therefore, daily consumption of this fruit will reduce the risk of colonic carcinoma. It produces an additional antitumor effect by stimulating the immune system and by its antioxidant action.
Every day almost 25,000 people in the world die from cancer.
Numerous studies have shown that the more alkaline foods a person consumes, the better he/she feels.
6. Strengthens the musculoskeletal system
Our research demonstrates the ability of avocados to reduce the symptoms of osteoarthritis and reduce the risk of osteoporosis. These effects get materialized by means of the improved calcium absorption and positive effects of articular cartilage on the nutrition.
8. Increases the digestibility of nutrients
Avocado contains lean fat necessary for the absorption of the liposoluble vitamins: A, K, D and E. Avocado consumption increases the bioavailability of beta-carotene (vitamin A predecessor) by 2.6-15 times.
10. Immunomodulatory effect
Relying on frequency wave imprinting, we often recommend avocados for enhancing antitumor immunity, reducing the risk of infectious, autoimmune and allergic diseases.
Natural cosmetics manufacturers often use avocado oil in products for dry and dehydrated skin.
7. Destroys bacteria
Avocado inhibits the growth of Staphylococcus aureus and Candida fungus. They are tested in the majority of subjects using frequency-wave imprinting. These harmful microorganisms are almost certainly present in people unfamiliar with principles of proper nutrition and are rated among the most frequent culprits of skin and mucous membrane inflammations on all the body areas.
Most fruits primarily comprise carbohydrates, while avocados contain lean fat!
9. Beneficial for appearance
Avocado extract is a cosmetic agent thanks to its wound-healing and anti-inflammatory properties.

Eating avocado improves skin and hair health, primarily owing to the high content of vitamins. According to our data, avocado and cosmetic products containing it have a high degree of hypoallergenicity.
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