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Prevention of viral diseases
Prevention of viral infections, including the well-known coronavirus (COVID-19), today is an important stage in the life of every person, because to get sick during epidemy quite easy. This is several instructions from Dr. Dmitry Sergeev, who use the SensitivE Audit as an expert system.
Food
Exclude from the diet: simple carbs and margarines, fermentation products (wine, yeast bread), sugar.
Increase the diet of vegetables and herbs. Daily use vegetables and berries in fermented (fermented without salt and sugar) form.
Eat a lot of animal fat. The key to the health of pulmonary surfactant.
Increase the diet of vegetables and herbs. Daily use vegetables and berries in fermented (fermented without salt and sugar) form.
Eat a lot of animal fat. The key to the health of pulmonary surfactant.
Medicines
Do not use antipyretic, anti-inflammatory drugs. Replace antihypertensive drugs, and it is better to switch to adequate doses of magnesium.
Don't remind about folk remedies such as garlic and ginger. One clove of garlic in the morning. In the evening a few. Chew a piece of ginger after contact with a possibly sick person. Repeat in the evening. Add some turmeric with black pepper in food.
Don't remind about folk remedies such as garlic and ginger. One clove of garlic in the morning. In the evening a few. Chew a piece of ginger after contact with a possibly sick person. Repeat in the evening. Add some turmeric with black pepper in food.
Keep calm!
Stress and anxiety destroy the immune system
Sleap and water
Normalize your sleep. Fall asleep before 23:00 and sleep not less than 7-8 hours continuously. Remember that your immunity directly depends on this.
Avoid dehydration (30 ml of water on 1 kg of your weight) normalize the humidity in the room (40-60%). Dry mucosa does not resist the virus.
Avoid dehydration (30 ml of water on 1 kg of your weight) normalize the humidity in the room (40-60%). Dry mucosa does not resist the virus.
Vitamins
Vitamin C, 1 gram during meal necessarily with bioflavonoids. (a handful of dark berries or half a mandarin)
Vitamin A, 10 000 IU during meal per day. Possible to multiply dosage in 2-3 times, but separate on 2-3 times per day
Multivitamins with minerals in physiological doses, i.e. doses that satisfy the daily requirement of the body
Vitamin D, during breakfast
Zink, 25 mg per day during meal
Vitamin A, 10 000 IU during meal per day. Possible to multiply dosage in 2-3 times, but separate on 2-3 times per day
Multivitamins with minerals in physiological doses, i.e. doses that satisfy the daily requirement of the body
Vitamin D, during breakfast
Zink, 25 mg per day during meal
Performing this simple program, you will protect yourself against any viral diseases. Health to you and your loved ones.
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